Library
Build a workout
Choose exercises you already know. Kairox times the workout; it does not coach form.
Before you start
Kairox is a workout timer. It does not provide exercise instruction, medical advice, injury advice, or personalised coaching. Use exercises you already know and train within your ability.
Not saved · local draft only
Add exercises below to get started
Custom workout draft for Custom Workout.Workout sequence
No exercises yet — add from the library below
Your workout is empty.
Tap exercises in the library below to add them. Tap again to add another instance — duplicates are kept as separate sequence entries.
Exercise library
Timing setup
Local draft
Exercises
0
Rounds
1
Warm-up
Off
Cooldown
Off
Draft preview
Needs fixes before start
Custom Workout
Not saved · local draft only
Exercises
0
Rounds
1
Warm-up
Off
Transition
10s
Cooldown
Off
Sequence
No exercises in the workout yet. Add some from the library below.
Fix to continue
- Add at least one exercise to the workout.
Notes
- This workout is not saved.
Finish
Add at least one exercise from the library above to continue.
Save workoutOn this device
Saves locally on this device only. You can still Start or Configure timers either way.