Library
Build a workout
Choose exercises you already know. Kairox times the workout; it does not coach form.
Before you start
Kairox is a workout timer. It does not provide exercise instruction, medical advice, injury advice, or personalised coaching. Use exercises you already know and train within your ability.
Add exercises below
Not saved · local draft only
Save workoutOn this device
Saves locally on this device only. You can still Start unsaved or Configure timers either way.
Workout sequence
No exercises yet — add from the library below
Your workout is empty.
Tap exercises in the library below to add them. Tap again to add another instance — duplicates are kept as separate sequence entries.
Timing setup
Local draft
Exercises
0
Rounds
1
Warm-up
Off
Cooldown
Off
Draft preview
Needs fixes before start
Custom Workout
Not saved · local draft only
Exercises
0
Rounds
1
Warm-up
Off
Transition
10s
Cooldown
Off
Sequence
No exercises in the workout yet. Add some from the library below.
Fix to continue
- Add at least one exercise to the workout.
Notes
- This workout is not saved.