Preset

All presets

Barbell Strength Blocks

Barbell Strength Trio

Three-lift strength block. 60s work, 90s rest between sets, 5 rounds.

Read-only templatebarbellstrength

Timing

Rounds

5

Work

60s

Rest

90s

Warm-up

180s

Cooldown

120s

Exercises

3

Exercises

  1. 1

    Back Squat

    60s
  2. 2

    Bench Press

    60s
  3. 3

    Barbell Row

    60s

This preset is a timing template only. Use exercises you already know.

Customize preset