Cable / Machine Circuit
Cable Upper Body Circuit
Cable upper-body circuit, 4 rounds of 40s / 20s.
Read-only templatecableupper
Timing
Rounds
4
Work
40s
Rest
20s
Warm-up
90s
Cooldown
90s
Exercises
5
Exercises
- 140s
Cable Row
- 240s
Cable Chest Fly
- 340s
Cable Lateral Raise
- 440s
Face Pull
- 540s
Cable Triceps Pushdown
This preset is a timing template only. Use exercises you already know.