Dumbbell Circuit
Dumbbell Full Body Circuit
Six-block dumbbell circuit, 40s on / 20s off, 3 rounds.
Read-only templatedumbbellfull-body
Timing
Rounds
3
Work
40s
Rest
20s
Warm-up
90s
Cooldown
90s
Exercises
6
Exercises
- 140s
Dumbbell Squat
- 240s
Dumbbell Bench Press
- 340s
Dumbbell Row
- 440s
Dumbbell Romanian Deadlift
- 540s
Dumbbell Shoulder Press
- 640s
Dumbbell Lunge
This preset is a timing template only. Use exercises you already know.