Dumbbell Circuit
Dumbbell Upper Body Circuit
Upper-body dumbbell circuit, 4 rounds of 40s / 20s.
Read-only templatedumbbellupper
Timing
Rounds
4
Work
40s
Rest
20s
Warm-up
90s
Cooldown
90s
Exercises
5
Exercises
- 140s
Dumbbell Bench Press
- 240s
Dumbbell Row
- 340s
Dumbbell Shoulder Press
- 440s
Dumbbell Curl
- 540s
Dumbbell Triceps Extension
This preset is a timing template only. Use exercises you already know.