Gym Strength Circuit
Gym Beginner Circuit
Beginner full-body gym circuit, 3 rounds of 40s work / 25s rest.
Read-only templategymfull-bodybeginnershort
Timing
Rounds
3
Work
40s
Rest
25s
Warm-up
90s
Cooldown
90s
Exercises
5
Exercises
- 140s
Leg Press
- 240s
Chest Press Machine
- 340s
Seated Row Machine
- 440s
Box Step Up
- 540s
Plank
This preset is a timing template only. Use exercises you already know.