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Gym Strength Circuit

Gym Conditioning Circuit

Mixed gym conditioning timer, 5 rounds of 40s work / 20s rest.

Read-only templategymconditioningfull-bodymedium

Timing

Rounds

5

Work

40s

Rest

20s

Warm-up

120s

Cooldown

120s

Exercises

5

Exercises

  1. 1

    Sled Push

    40s
  2. 2

    Battle Rope Slams

    40s
  3. 3

    Medicine Ball Slam

    40s
  4. 4

    Box Jump

    40s
  5. 5

    Farmer Carry

    40s

This preset is a timing template only. Use exercises you already know.

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