Gym Strength Circuit
Machine Full Body Circuit
Five-station machine circuit. 45s work, 20s transition, 4 rounds with a short warm-up and cooldown.
Read-only templategymmachinefull-body
Timing
Rounds
4
Work
45s
Rest
20s
Warm-up
120s
Cooldown
120s
Transition
20s
Exercises
5
Exercises
- 145s
Leg Press
- 245s
Chest Press
- 345s
Seated Row
- 445s
Lat Pulldown
- 545s
Hip Thrust
This preset is a timing template only. Use exercises you already know.