Preset

All presets

Gym Strength Circuit

Lower Body Machine Circuit

Lower-body machine circuit, 4 rounds of 45s work / 25s rest.

Read-only templategymmachinelower

Timing

Rounds

4

Work

45s

Rest

25s

Warm-up

120s

Cooldown

120s

Exercises

5

Exercises

  1. 1

    Leg Press

    45s
  2. 2

    Hack Squat

    45s
  3. 3

    Leg Extension

    45s
  4. 4

    Leg Curl

    45s
  5. 5

    Calf Raise

    45s

This preset is a timing template only. Use exercises you already know.

Customize preset