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Gym Strength Circuit

Gym Lower Circuit

Lower-body gym circuit, 4 rounds of 45s work / 25s rest.

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Timing

Rounds

4

Work

45s

Rest

25s

Warm-up

120s

Cooldown

120s

Exercises

5

Exercises

  1. 1

    Box Step Up

    45s
  2. 2

    Sled Push

    45s
  3. 3

    Back Extension

    45s
  4. 4

    Nordic Curl

    45s
  5. 5

    Wall Sit

    45s

This preset is a timing template only. Use exercises you already know.

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