Gym Strength Circuit
Gym Upper Circuit
Upper-body gym circuit, 4 rounds of 45s work / 20s rest.
Read-only templategymupperstrength
Timing
Rounds
4
Work
45s
Rest
20s
Warm-up
120s
Cooldown
90s
Exercises
5
Exercises
- 145s
Pull Up
- 245s
Dip
- 345s
Plate Press
- 445s
Resistance Band Row
- 545s
Medicine Ball Slam
This preset is a timing template only. Use exercises you already know.