Barbell Strength Blocks
Lower Body Barbell Blocks
Lower-body barbell blocks, 60s work / 90s rest, 5 rounds.
Read-only templatebarbelllower
Timing
Rounds
5
Work
60s
Rest
90s
Warm-up
180s
Cooldown
120s
Exercises
3
Exercises
- 160s
Back Squat
- 260s
Romanian Deadlift
- 360s
Barbell Hip Thrust
This preset is a timing template only. Use exercises you already know.