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Barbell Strength Blocks

Customize · Lower Body Barbell Blocks

Adjust timing locally. The original preset stays unchanged.

Customized copy · not saved yet. Editing here does not change the original preset.

Workout name

Up to 60 characters

Rounds

Min 1 · Max 99

5 rounds

Work

Min 5s · Max 10m

1m

Rest

Between exercises within a round

1m 30s

Warm-up

3m

Cooldown

2m

Transition

Brief pause between exercises

Off

Estimated total

41m

5 × 3 exercises

Exercises · reorder, duplicate, remove

  1. 1

    Back Squat

    1m

  2. 2

    Romanian Deadlift

    1m

  3. 3

    Barbell Hip Thrust

    1m

Timing template only. Kairox does not provide exercise instruction, medical advice, or personalised coaching.

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