Dumbbell Circuit
Dumbbell Beginner Circuit
Beginner full-body dumbbell circuit, 3 rounds of 40s work / 25s rest.
Read-only templatedumbbellfull-bodybeginnerhome
Timing
Rounds
3
Work
40s
Rest
25s
Warm-up
90s
Cooldown
90s
Exercises
5
Exercises
- 140s
Dumbbell Goblet Squat
- 240s
Dumbbell Floor Press
- 340s
Dumbbell Row
- 440s
Dumbbell Romanian Deadlift
- 540s
Dumbbell Farmer Carry
This preset is a timing template only. Use exercises you already know.