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Dumbbell Circuit

Customize · Dumbbell Beginner Circuit

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Workout name

Up to 60 characters

Rounds

Min 1 · Max 99

3 rounds

Work

Min 5s · Max 10m

40s

Rest

Between exercises within a round

25s

Warm-up

1m 30s

Cooldown

1m 30s

Transition

Brief pause between exercises

Off

Estimated total

18m 50s

3 × 5 exercises

Exercises · reorder, duplicate, remove

  1. 1

    Dumbbell Goblet Squat

    40s

  2. 2

    Dumbbell Floor Press

    40s

  3. 3

    Dumbbell Row

    40s

  4. 4

    Dumbbell Romanian Deadlift

    40s

  5. 5

    Dumbbell Farmer Carry

    40s

Timing template only. Kairox does not provide exercise instruction, medical advice, or personalised coaching.

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