Dumbbell Circuit
Dumbbell Lower Circuit
Lower-body dumbbell circuit, 4 rounds of 45s work / 25s rest.
Read-only templatedumbbelllowerstrength
Timing
Rounds
4
Work
45s
Rest
25s
Warm-up
120s
Cooldown
120s
Exercises
5
Exercises
- 145s
Dumbbell Goblet Squat
- 245s
Dumbbell Reverse Lunge
- 345s
Dumbbell Romanian Deadlift
- 445s
Dumbbell Step Up
- 545s
Dumbbell Calf Raise
This preset is a timing template only. Use exercises you already know.