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Dumbbell Circuit

Customize · Dumbbell Lower Circuit

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Workout name

Up to 60 characters

Rounds

Min 1 · Max 99

4 rounds

Work

Min 5s · Max 10m

45s

Rest

Between exercises within a round

25s

Warm-up

2m

Cooldown

2m

Transition

Brief pause between exercises

Off

Estimated total

26m 55s

4 × 5 exercises

Exercises · reorder, duplicate, remove

  1. 1

    Dumbbell Goblet Squat

    45s

  2. 2

    Dumbbell Reverse Lunge

    45s

  3. 3

    Dumbbell Romanian Deadlift

    45s

  4. 4

    Dumbbell Step Up

    45s

  5. 5

    Dumbbell Calf Raise

    45s

Timing template only. Kairox does not provide exercise instruction, medical advice, or personalised coaching.

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