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Dumbbell Circuit

Dumbbell Upper Focus

Upper-body dumbbell circuit, 4 rounds of 45s work / 20s rest.

Read-only templatedumbbellupperstrength

Timing

Rounds

4

Work

45s

Rest

20s

Warm-up

120s

Cooldown

90s

Exercises

5

Exercises

  1. 1

    Dumbbell Bench Press

    45s
  2. 2

    One Arm Dumbbell Row

    45s
  3. 3

    Dumbbell Shoulder Press

    45s
  4. 4

    Dumbbell Rear Delt Fly

    45s
  5. 5

    Hammer Curl

    45s

This preset is a timing template only. Use exercises you already know.

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