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Dumbbell Circuit

Customize · Dumbbell Upper Focus

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Workout name

Up to 60 characters

Rounds

Min 1 · Max 99

4 rounds

Work

Min 5s · Max 10m

45s

Rest

Between exercises within a round

20s

Warm-up

2m

Cooldown

1m 30s

Transition

Brief pause between exercises

Off

Estimated total

24m 50s

4 × 5 exercises

Exercises · reorder, duplicate, remove

  1. 1

    Dumbbell Bench Press

    45s

  2. 2

    One Arm Dumbbell Row

    45s

  3. 3

    Dumbbell Shoulder Press

    45s

  4. 4

    Dumbbell Rear Delt Fly

    45s

  5. 5

    Hammer Curl

    45s

Timing template only. Kairox does not provide exercise instruction, medical advice, or personalised coaching.

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