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Gym Strength Circuit

Gym Push Pull Circuit

Alternating push/pull gym circuit, 4 rounds of 45s work / 20s rest.

Read-only templategympushpullupper

Timing

Rounds

4

Work

45s

Rest

20s

Warm-up

120s

Cooldown

90s

Exercises

6

Exercises

  1. 1

    Pull Up

    45s
  2. 2

    Push Up

    45s
  3. 3

    Resistance Band Row

    45s
  4. 4

    Plate Press

    45s
  5. 5

    Dip

    45s
  6. 6

    Battle Rope Waves

    45s

This preset is a timing template only. Use exercises you already know.

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