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Gym Strength Circuit

Customize · Gym Push Pull Circuit

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Customized copy · not saved yet. Editing here does not change the original preset.

Workout name

Up to 60 characters

Rounds

Min 1 · Max 99

4 rounds

Work

Min 5s · Max 10m

45s

Rest

Between exercises within a round

20s

Warm-up

2m

Cooldown

1m 30s

Transition

Brief pause between exercises

Off

Estimated total

29m 10s

4 × 6 exercises

Exercises · reorder, duplicate, remove

  1. 1

    Pull Up

    45s

  2. 2

    Push Up

    45s

  3. 3

    Resistance Band Row

    45s

  4. 4

    Plate Press

    45s

  5. 5

    Dip

    45s

  6. 6

    Battle Rope Waves

    45s

Timing template only. Kairox does not provide exercise instruction, medical advice, or personalised coaching.

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