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Cable / Machine Circuit

Machine Push Pull Circuit

Alternating push/pull machine circuit, 45s / 20s, 4 rounds.

Read-only templatemachinepush-pull

Timing

Rounds

4

Work

45s

Rest

20s

Warm-up

90s

Cooldown

90s

Exercises

4

Exercises

  1. 1

    Machine Chest Press

    45s
  2. 2

    Seated Row

    45s
  3. 3

    Machine Shoulder Press

    45s
  4. 4

    Lat Pulldown

    45s

This preset is a timing template only. Use exercises you already know.

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