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Cable / Machine Circuit

Customize · Machine Push Pull Circuit

Adjust timing locally. The original preset stays unchanged.

Customized copy · not saved yet. Editing here does not change the original preset.

Workout name

Up to 60 characters

Rounds

Min 1 · Max 99

4 rounds

Work

Min 5s · Max 10m

45s

Rest

Between exercises within a round

20s

Warm-up

1m 30s

Cooldown

1m 30s

Transition

Brief pause between exercises

Off

Estimated total

20m

4 × 4 exercises

Exercises · reorder, duplicate, remove

  1. 1

    Machine Chest Press

    45s

  2. 2

    Seated Row

    45s

  3. 3

    Machine Shoulder Press

    45s

  4. 4

    Lat Pulldown

    45s

Timing template only. Kairox does not provide exercise instruction, medical advice, or personalised coaching.

Save workoutOn this device

Save this customized copy on this device. The original preset stays unchanged.