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Promote Kairox without sounding like an ad.

Use these angles, scripts, captions, and Session Card workflows to show people why Kairox is useful inside a real workout.

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Core Positioning

What you are really promoting.

Do not pitch Kairox as another fitness app. Pitch the moment it fixes: losing structure mid-session.

Before Kairox

  • Saved workout in screenshots.
  • Notes app open on the side.
  • Stopwatch on a third tab.
  • Phone scrolling between sets.
  • Lost count of rounds.
  • Rests stretching to minutes.

After Kairox

  • Session built once.
  • Press start.
  • Voice cues call every step.
  • Clear rests, called and ended.
  • Sets and rounds tracked.
  • No-touch flow from start to finish.

One-liner you can reuse

"Kairox turns a workout plan into a guided session."

Pain Points To Attack

Start from a real gym frustration.

The best content names a pain your audience already feels. Pick one per post.

Losing count of sets or rounds

Kairox angle

Kairox tracks every set and round out loud.

"Stop counting in your head — let the app do it."

Resting too long between exercises

Kairox angle

Kairox calls the rest and ends it for you.

"Your rest just turned into a 4-minute scroll. Kairox fixes that."

Checking the phone every minute

Kairox angle

Voice cues keep your hands on the bar, not the screen.

"Train without touching your phone."

Forgetting the next movement

Kairox angle

Kairox calls the next exercise before you finish.

"No more guessing what comes next."

Skipping sides in unilateral work

Kairox angle

Kairox tells you when to switch sides.

"Both sides, every time, no thinking."

Saving workouts but not running them

Kairox angle

Session Cards turn saved plans into guided sessions.

"Stop saving workouts you never actually run."

Running circuits from screenshots

Kairox angle

Import the Session Code and Kairox runs it for you.

"Screenshots don't time your rest."

Turning a simple session into guesswork

Kairox angle

Build it once. Press start. Follow along.

"Your workout, on autopilot."

Short-Form Video Structures

Six scripts you can shoot today.

Keep each one short enough for a 15–30 second video.

01

Problem / Solution demo

Opening shot
Phone propped up, mid-set, clearly distracted.
Spoken line
"Every workout used to look like this. Then I found Kairox."
Visual action
Cut to Kairox running the same workout, hands free.
CTA
Session Code in caption. Import in Kairox.
02

Build-this-workout walkthrough

Opening shot
Screen record of building a workout in Kairox.
Spoken line
"Building today's session in under a minute."
Visual action
Add exercises, sets, rest, then press start.
CTA
Save it. Code in bio.
03

Session Card share demo

Opening shot
Hold up the downloaded Session Card on screen.
Spoken line
"This is the workout. Code is right here."
Visual action
Zoom into the Session Code. Show import flow.
CTA
Import with Code. Press start.
04

No-touch workout proof

Opening shot
Phone on a bench, screen facing up.
Spoken line
"Whole session, no touching the phone."
Visual action
Run a circuit. Voice cues call sets and rests.
CTA
Try it. Link in bio.
05

Stopwatch vs Kairox

Opening shot
Split screen: stopwatch + notes app vs Kairox.
Spoken line
"One of these is actually running my workout."
Visual action
Show the chaos vs the guided session.
CTA
Stop training from your notes app.
06

Follower challenge

Opening shot
Hold up the Session Card to camera.
Spoken line
"Run this with me. Code: [SESSION CODE]."
Visual action
Show yourself running the session start to finish.
CTA
Post your time. Code in caption.

Hooks You Can Use

Grouped by angle, not random.

Phone drift hooks

  • Stop training from your notes app.
  • Your rest just turned into a 4-minute scroll.
  • Put the phone down. Let it run the session.
  • If your workout needs three apps, it's not a workout.
  • Hands free, eyes up, set done.

Lost count hooks

  • Lost count again? Same.
  • Counting in your head is not a system.
  • Sets, rounds, rest — all tracked for you.
  • Stop guessing what round you're on.
  • I haven't counted a set in weeks.

Session Card hooks

  • Save this workout. Code is in the image.
  • Run today's session with me. Code below.
  • One image. One code. Full workout.
  • Tap, import, train. That's it.
  • Your next session is one Session Code away.

Trainer / creator hooks

  • Sending my clients sessions like this now.
  • Stop writing workouts your clients can't follow.
  • This is how I send workouts now.
  • One Session Card replaces a whole PDF.
  • Clients run the workout exactly how I designed it.

Comparison hooks

  • Stopwatch vs guided session.
  • Notes app vs voice-guided training.
  • Saved screenshots vs Session Cards.
  • Built workout vs guided workout.
  • Old way: 6 tabs. New way: press start.

Challenge hooks

  • Run this with me. Code: [SESSION CODE].
  • 30 seconds to import. 12 minutes to finish.
  • Try one round. Tag me.
  • Beat my time on this circuit.
  • Same workout, same code, post your run.

Caption Templates

Short, practical, not spammy.

Replace placeholders like [SESSION CODE], [WORKOUT NAME], [YOUR LINK], and [DISCOUNT CODE] with your own values.

Instagram Reel / TikTok

[WORKOUT NAME] — full session in the app.

Import in Kairox with code: [SESSION CODE]
Get Kairox: [YOUR LINK]
Use [DISCOUNT CODE] at checkout.

YouTube Shorts

Today's session: [WORKOUT NAME]
Open Kairox → Import with Code → [SESSION CODE]
App link in pinned comment: [YOUR LINK]

X post

Built a quick [WORKOUT NAME] in Kairox.
Code: [SESSION CODE]
App: [YOUR LINK]

WhatsApp / community group

Dropping today's session here.
Open Kairox, tap Import with Code, paste: [SESSION CODE]
If you don't have Kairox yet: [YOUR LINK]

Trainer sending to clients

Today's workout: [WORKOUT NAME]
Import in Kairox: [SESSION CODE]
Press start and follow the cues.
New to the app? [YOUR LINK] — use [DISCOUNT CODE].

Session Cards Playbook

How to promote with Session Cards.

Workflow

  1. 1Build the workout in Kairox.
  2. 2Create a Session Card.
  3. 3Download the PNG.
  4. 4Post it, or place it at the end of a video.
  5. 5Tell followers: Open Kairox → Import with Code.
  6. 6Add your affiliate link and code in bio, description, or pinned comment.
Build Download Share Import with Code

Guidance

  • Keep the Session Code clearly visible — don't hide it in a tiny caption.
  • Show the workout being run if you can.
  • One workout per post. Don't stack codes.
  • Reuse the same Session Card across platforms.
  • Pin the code in comments so it's easy to find.

Best Posting Formats

What to show, what to say.

Workout demo + Session Code

Show

You running the workout, Session Card on screen at the end.

Say

"This is today's session. Code is right here. Press start."

Notes app vs Kairox

Show

Split screen: notes app chaos vs Kairox guided session.

Say

"One of these is actually running my workout."

Timer chaos vs guided session

Show

Three apps open vs Kairox running everything.

Say

"Stop juggling timers. One app, one session."

Trainer client handoff

Show

You sending the Session Card, client running it.

Say

"This is how I send sessions now."

30-second circuit challenge

Show

Quick circuit, you finishing the round.

Say

"Run this with me. Code below."

Pinned comment link / code

Show

Highlight the pinned comment after the video.

Say

"App link and Session Code pinned at the top."

Story / post using Session Card PNG

Show

The Session Card as a vertical image.

Say

"Save this. Import with the code."

CTA Lines

CTAs that don't feel forced.

End of video

Code's in the caption. Import and press start.

Caption

Import in Kairox with code [SESSION CODE]. App link: [YOUR LINK].

Pinned comment

Open Kairox → Import with Code → [SESSION CODE]. Don't have it? [YOUR LINK]

Bio link

Get Kairox — guided workouts, voice cues. [YOUR LINK]

Session Card post

Save this. Open Kairox. Import with Code. Train.

Do / Don't

Stay sharp, stay honest.

Do

  • Show the app during a real workout.
  • Make the pain obvious before the solution.
  • Use one clear CTA per post.
  • Share one Session Code at a time.
  • Tell people what problem Kairox solves.
  • Use honest, plain language.

Don't

  • Promise fitness results or transformations.
  • Claim Kairox prevents injury.
  • Say it replaces coaching or medical advice.
  • Overload posts with multiple links and codes.
  • Make Kairox sound like a generic timer.
  • Use spammy income or earnings claims.
  • Tell followers a monthly upgrade pays you — commission applies to Yearly upgrades only.

Safe Claims

Promote usability, not guaranteed outcomes.

Talk about how Kairox structures a session. Don't promise physical results, health benefits, or earnings.

Allowed

  • Helps you follow a workout with more structure.
  • Guides sets, rests, rounds, reps, and sides.
  • Reduces the need to check your phone during the session.
  • Turns a workout plan into a guided session.

Avoid

  • Guaranteed fitness results.
  • Injury prevention.
  • Medical benefits.
  • Guaranteed earnings.
  • Works perfectly while phone is locked or in pocket.
  • Commission on monthly subscriptions — affiliate commission applies to Yearly plan upgrades only.

Simple 7-Day Promo Plan

One realistic first week.

Day 1

Introduce the problem. Short clip of the chaos most workouts look like.

Day 2

Show Kairox running a simple workout end to end.

Day 3

Share your first Session Card. Code clearly visible.

Day 4

Compare notes app or stopwatch vs Kairox.

Day 5

Post a follower challenge with one Session Code.

Day 6

Answer a common objection (price, learning curve, etc.).

Day 7

Repost your best-performing workout with a clearer CTA.

Before You Post

Quick asset checklist.

  • Affiliate link ready.
  • Discount code ready (if you have one).
  • Session Card downloaded.
  • Session Code readable in the image.
  • One CTA chosen.
  • Workout shown clearly in the post.
  • Caption includes the import instruction.
  • No exaggerated claims.

Ready to promote Kairox?

Use the resources above, create one useful Session Card, and give your audience a workout they can actually run.

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