A no-touch workout timer that runs the session for you.

Kairox is a no-touch workout timer that turns a workout plan into a guided session. Build or import a workout, press start, and Kairox calls the sets, rounds, rests, reps, sides, and transitions so you can train without checking your phone between movements.

Most people do not fail because they lack exercises. They lose structure once the session starts.

• Losing count of sets or rounds.
• Resting too long between movements.
• Checking the phone constantly.
• Forgetting the next exercise.
• Skipping left or right side work.
• Following workouts from screenshots, notes, or captions.

1. 1
   Build or import a workout.
   Use the Builder, a preset, or a Session Code.
2. 2
   Set the structure.
   Rounds, work/rest timing, reps, sides, warm-up, cooldown, transitions.
3. 3
   Press start.
   Put the phone down where you can hear it.
4. 4
   Follow the voice-guided session.
   Spoken cues run the session while you train.

A real session running in Kairox — no tapping between movements.

Run the workout hands-free. Follow the current phase, next exercise, round, and whole-workout progress.

A workout your audience can save and run.

Turn a saved workout into a downloadable card with a Session Code. Share the image anywhere. Another user opens Kairox, imports with the code, and saves a cloned copy into their own library.

Session Cards are a V1 sharing tool, not a social network or marketplace.

Pick a saved workout and create the card in the app.

EMOM cards list the 60s slot per exercise.

Session Cards turn a saved workout into an importable code.

Once Kairox has been opened on your device, saved local workouts can be available offline. You can build and run local workouts without relying on cloud sync.

Cloud features such as sync, billing, support, Session Card creation, and Session Code import need internet.

Kairox works best while the app is open and does not currently promise locked-phone or background execution.

The core timer stays free. Kairox Pro unlocks more saved workouts, Kairox Sync and restore, Workout History, and future Pro updates.

Cancel anytime. Access continues until the end of the current paid billing period.

Kairox has an affiliate program for creators, trainers, gym pages, and fitness accounts. Affiliates can share Kairox and Session Cards with their audience.

Commission applies to Yearly plan upgrades only. Monthly purchases are not commissionable.

Traditional interval timers are useful when all you need is work/rest timing. Kairox is built for people who want the whole workout to run like a session — exercises, rounds, rests, reps, sides, transitions, and shareable Session Cards.

Kairox helps run the session. It does not coach exercise form, provide medical advice, replace a qualified trainer, or promise that workouts keep running while your phone is locked or the app is backgrounded.

• Not a form-coaching app.
• Not medical advice.
• Not a replacement for a qualified trainer.
• Not a nutrition tracker.
• Not a social network.
• Not a promise of locked-phone or background execution.